The principles of good nutrition for weight loss and body “drying”


Eating some foods will negate all efforts to see abs cubes. Find out what you need to eat to lose weight, dry out, remove belly fat.

The principles of good nutrition for weight loss and body The principles of good nutrition for weight loss and body “drying”

Losing weight and completely removing fat from the abdomen, exposing the abs, will help to eliminate sugar from the diet (or reduce its amount). Sugar blocks the breakdown of stored fat for energy.

Recall that the body is able to assimilate 3-6 g of simple carbohydrates at a time, that is, 1 teaspoon of sugar. Sugar in the form of lactose is found in all dairy products, in the form of fructose in fruits, in the form of refined sugar in sweets and alcohol.

Exhausting workouts will keep abs cubes from appearinguntil you eliminate sugar from your diet. If hard training practically doesn’t make any progress, then it’s time to take a look at your own kitchen.

Open the refrigerator and kitchen cabinets, what do you find in them?

Most cereals that are considered healthy foods are actually not.

They are not whole grains and contain a lot of sugar. Milk and yoghurts are also sources of sugar.

If you drink juice for breakfast, take the trouble to specify how many grams of sugar one serving contains. Because excessive consumption of carbohydrates leads to weight gain and the development of diabetes.

To figure out what you eat, keep a strict count. For example, a 225 ml serving of low fat Greek yogurt contains about 9 grams of sugar. If you add a glass of blueberries to it, then the amount of sugar increases to 21 grams. Eating blueberry yogurt in one sitting, you will automatically send 15 grams of sugar to body fat, since our body will not process more than 3-6 grams of simple carbohydrates at a time.

If you want to lose weight, then sugar from the diet must be categorically removed. The only exception is post-workout meal… This is the most favorable time for consuming simple carbohydrates, since at this moment the reserves of glycogen are depleted. Simple carbohydrates will quickly replenish them, and will not be deposited as fat.

In the composition of food, simple carbohydrates can be indicated as cane sugar, brown sugar, raw sugar, etc. They are found in cakes, sweets, most juices, ice cream, and sweet soda. There is a lot of sugar in foods such as refined white flour, semolina, white rice, white bread, white pasta. Avoid these foods with the exception of post-workout meals.

What else is stopping you from seeing your 6 abs?

Not all fats are created equal. Avoid saturated fats like whole milk, red meat, butter, and cheese. Trans fats are found in partially hydrogenated vegetable oils, most margarines, vegetable oil, cooking oil, baked goods, french fries, and onion rings. These unhealthy foods stress the pancreas and contribute to fat storage.

Eat healthy calories to see your abs. If you follow all the instructions listed above, but still have not drawn the relief of the press, then you have a calorie surplus. You just need to reduce the number of daily calories consumed.

If that doesn’t work, you can probably find the answer in the article “11 “Drying” Mistakes: Why Don’t You Lose Weight and Burn Fat? ”

What and why do you eat?

Now that you know what foods to avoid, you can fill your refrigerator with absolutely healthy food for your abs. Naturally grown foods, free of chemicals, pesticides, fertilizers, steroids and antibiotics, are considered the best.

We recommend choosing protein from lean sources such as turkey breast, chicken breast, fish, egg whites, lean pork, shellfish. Limit consumption of red meat: veal, lamb, lean beef to 1 time per week. Vegetarian sources of protein – seeds, nuts, legumes (lentils, beans, peas).

A source of healthy fats is olive oil, all types of fish from the northern seas, walnuts, almonds, pistachios, avocados, flax seeds.

Complex carbohydrates Get it from foods like rye, wheat, barley, spelled, millet, brown rice, quinoa, oatmeal, sweet potatoes, and yams.

Carbohydrates with fiber include all kinds of green vegetables, asparagus, kale, beans, Brussels sprouts, spinach, greens, broccoli, artichokes, lettuce, peppers, zucchini, celery, eggplant, and mushrooms.

You can list it endlessly.

Now you know how your body metabolizes sugar. It’s time to review the products in the refrigerator, remove the harmful and add the useful. The answer to the question why you cannot remove all belly fat, to the last drop, has also been found. Spend a little more time planning your weekly menu, and your press will thank you very soon for it.


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