These 3 Products Will Improve Stamina, Speed ​​& Recovery


Three simple and tasty foods that improve endurance, speed, and post-workout recovery are better than some sports nutrition supplements.

These 3 Products Will Improve Stamina, Speed ​​& RecoveryThese 3 Products Will Improve Stamina, Speed ​​& Recovery

You don’t need to take a supplement to increase your performance during your workouts and recover faster from them. It turns out that all this is provided by familiar products. What – read on.

1. Dark chocolate

Dark chocolate contains natural antioxidants flavonoids that enhance nitric oxide synthesis. As a result, the blood vessels dilate and the body needs less oxygen.

Researchers at Kingston University decided to study this issue in more detail. They recruited nine recreational cyclists and conducted fitness tests to determine their fitness level. The participants were then divided into two groups. The first group consumed 40 g of dark chocolate as a snack for two weeks, and the second did the same, but with white chocolate.

During the experiment, the researchers tested on exercise bikes and monitored the participants’ heart rate, as well as the amount of oxygen they consumed. After a week’s break, the groups switched types of chocolate and started the experiment over again, going through the same test on stationary bikes.

Comparing the results of both groups, the researchers concluded that participants who ate dark chocolate consumed less oxygen with moderate exercise on a stationary bike and traveled more distance in two minutes.

See also: How to lose weight? 16 nutritional rules for drying your body

2. Beets

Research has shown that nitrates in beets can improve performance in athletes.

For the experiment, 11 men and women in good physical shape were invited. Participants ate baked beets, and after 75 minutes ran at a speed of 5 km on a treadmill. Before another race, they ate a fresh cranberry dessert.

It turned out that after eating beets, participants moved 5% faster and less tired than after eating a cranberry snack.

Read Also: 6 Reasons To Use A Gainer To Gain Muscle Mass

3. Cherry juice

The Scandinavian Journal of Medicine & Science in Sports published a study showing how tart cherries, known for their anti-inflammatory properties, help run muscle repair after a marathon.

The experiment involved 20 athletes. They were divided into two groups: one drank cherry juice, and the other a neutral placebo drink. The runners drank drinks for five days before the marathon and two days after. Before and after the race, the researchers measured the level of muscle damage, as well as muscle inflammation and pain.

It turned out that the runners who drank the cherry juice recovered faster. In addition, the study found that tart cherries increased overall plasma antioxidant activity. In other words, the antioxidants in cherry juice removed some of the harmful free radicals from the cells and blood, thus reducing muscle inflammation.

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