useful properties, taste, calorie content of meat

Nutritional value

Sockeye fish meat also has a rich red color. And all because it feeds on rather fatty crustaceans – calanids. Copepods have a red tint – these are their pigments and color the fish meat in this color. Therefore, sockeye salmon differs from other members of the salmon family, the carcass of which has only a pinkish tint.

Due to the fact that sockeye fish is a true gourmet, its meat has a richer taste and nutritional composition. Therefore, a wide variety of delicacies and exotic dishes are often prepared from it.

The sockeye fish lives in the Pacific Ocean, so it is most often caught in the eastern seas of Russia (Okhotsk, for example). The Americans are a little more fortunate – fish is found in great abundance on their shores. Sockeye fish is not very large. Its fishing length reaches 80 cm, and its weight ranges from 1.5 to 7 kg. Its meat is rich in vitamins and healthy fats. Despite this, the brightest representative of the salmon family is a dietary product that can be used to prepare a wide variety of diets.

sockeye salmon in the oven

Sockeye fish. Calorie content and benefits of sockeye salmon

Caloric content: 157 kcal.

Energy value of the product Sockeye fish (Ratio of proteins, fats, carbohydrates):


20.3 g (~ 81 kcal)
8.4 g (~ 76 kcal)
0 g (~ 0 kcal)

Energy ratio (b | f | y): 52% | 48% | 0%

Sockeye fish: properties

How much is Sockeye Fish (average price per 1 kg.)?

Moscow and Moscow region. 370 r.

Sockeye fish belongs to the Pacific salmon family. By the way, sockeye meat is considered even tastier than pink salmon or chum salmon, while the taste of this fish is much richer than other salmon fish. Due to the high fat content of sockeye meat, it serves as an ideal basis for the production of smoked meats, in particular excellent balyk. Steamed sockeye fish is very tasty, and also used for preparing fish salads, as well as cold appetizers.

Sockeye fish can be cooked according to a variety of recipes – for example, with moderate salting, its rather fatty meat is a delicacy gastronomic product with a special specific taste. Sockeye fish make excellent both everyday and festive dishes. And gourmets sockeye salmon are often used for cooking exotic dishes.

It should be noted that sockeye salmon is most popular not for its caviar, but for its delicious meat. Although sockeye caviar is also distinguished by its rich red color, the eggs are relatively small in size. By the way, due to the fact that in recent years the natural stocks of sockeye salmon have significantly decreased, its caviar can be found on sale quite rarely.

Sockeye benefits

Sockeye fish is the owner of not only a unique bright red meat, but also a rich vitamin and mineral composition, which is so necessary for the full activity of the human body. With regular use, the benefits of sockeye salmon lie in the normalization of metabolic processes, restoration of the balance of nutrients and trace elements.

This fish contains vitamins A, groups B, E, PP, C, D, K along with important trace elements – iron, fluorine, zinc, chromium, molybdenum, nickel – and macronutrients – magnesium, calcium, sodium, potassium, chlorine and phosphorus. The calorie content of sockeye salmon per 100 grams is about 157 kcal.

Fluorine and phosphoric acid are considered very important components of sockeye fish, which are directly involved in the construction of many enzymes (phosphatases) – the main engines of chemical reactions at the cellular level. Phosphorus salts, in turn, are an indispensable element of the tissues of the human skeleton.

The benefits of sockeye salmon are beneficial due to the preservation of the health of the mucous membranes and skin, the normalization of the activity of the nervous and digestive systems. The tasty meat of this fish is an excellent natural antioxidant and also a regulator of blood sugar levels.

However, with all its useful properties, fatty fish, and sockeye are precisely such, are not recommended for use in the presence of stomach and duodenal ulcers, as well as in some diseases associated with the hematopoietic system.

Product proportions. How many grams?

in 1 piece 2500 grams

The nutritional value

Sockeye salmon is a representative of the Salmon family; its taste is superior to the meat of chum salmon, pink salmon and other salmon.

It is important to note that, due to the significant depletion of natural fish reserves, sockeye salmon and its caviar are quite rare on sale. Despite the high value of caviar, sockeye’s meat is especially popular, which is distinguished by its bright red color and rich in vitamin and mineral composition (calorizator). And its regular use in food allows you to normalize metabolism and restore the balance of trace elements necessary for the normal functioning of the body.

Calorie sockeye

The calorie content of sockeye salmon is 157 kcal per 100 grams of product.

Sockeye composition

Sockeye contains vitamins of group B, vitamins A, E, PP, C, D, K, iron, fluorine, zinc, chromium, molybdenum, nickel, magnesium, calcium, sodium, potassium, chlorine and phosphorus.

Useful properties of sockeye salmon

Of considerable importance is the content of fluorine and phosphoric acid involved in the formation of enzymes and are an essential element of the tissues of the human skeleton.

Eating sockeye meat, an excellent natural antioxidant, helps to normalize the activity of the nervous and digestive systems, and regulates blood sugar levels.

Sockeye salmon in cooking

The high fat content of sockeye salmon makes it possible to make smoked products from it, in …

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