16/8 Intermittent Fasting, is it Safe for Weight Loss?
Before you hop on the bandwagon and give the 16/8 intermittent fasting weight loss craze a shot, you need to know exactly what it is, and if it's safe.
Before you hop on the bandwagon and give the 16/8 intermittent fasting weight loss craze a shot, you need to know exactly what it is, and if it's safe.