9 Fabulous Foods to Help You Sleep Better And Feel Revitalised
If you want to increase your rate of fat loss without further decreasing your calorie intake, you have a few options. And no, I'm not talking about a weight loss pill or “fat burner”. Instead, I suggest you look into 2 other factors. Your activity and sleep. If your sleeping habits are currently off, increasing your sleep time to at least 7h/day can improve your fat loss results substantially.