Pre-Workout Meal: What To Eat Before A Workout
Pre-Workout Meals, how well do you know your food? What should you eat before a workout? Well that depends on your goal, when you train and how organised you are. If you’re doing intermittent fasting, then you might just have some water and coffee and go lift. Your performance might not be fantastic but the caloric deficit is the key to the weight loss. Just make sure you eat afterwards. If you’re not fasting, and you’re able to eat 2-3 hours before! Read this for more ideas!