What should I eat for lunch – What to eat for lunch with proper nutrition: menus and recipes


Фитнес-клуб для женщин — Женская территория

What to eat for lunch quickly and tasty?

Lunch is a daily meal that replenishes valuable vitamins and minerals. Regular refusal from it can cause malfunctions in the gastrointestinal tract. At the same time, a too dense meal loads the cardiovascular system, which causes no less harm to human health. Therefore, nutritionists have come to the conclusion that to maintain excellent health, you need to eat correctly and in a balanced way. In today’s article we will tell you how and what to cook to eat for lunch.

General recommendations

The most correct and healthy is a set lunch consisting of three components – hot soup, second and third courses. With a rational approach to its preparation, the whole process does not take as much time as it might seem at first glance. For example, to cook mushroom, vegetarian cheese, vegetable or chicken soup, you will need no more than forty-five minutes.

The second usually consists of a meat or fish dish, complemented by a delicious side dish. An excellent option for a full meal would be buckwheat with mushrooms or navy-style pasta. If you have a little more free time, then you can bake fish or chicken fillet.

As for the third, its role is assigned to black tea, compote, fruit juice or jelly. Having figured out what to eat for lunch, you can move on to considering recipes for dishes that are optimal for your daily meal.

Mushroom soup with melted cheese

This light and tasty meal is perfect for a family meal. It is prepared from simple and budgetary components, and the process itself takes a minimum of time. To cook such a soup, you will need:

  • Processed cheese.
  • 250 grams of champignons.
  • 2 potatoes.
  • Large onion.
  • Medium carrot.
  • 2 large spoons of thin noodles.
  • Salt, herbs, black pepper, vegetable oil and white bread croutons.

This recipe is extremely simple, so those who have not yet decided what to eat for lunch today will certainly be interested in it. Fried onions, carrots and mushrooms are loaded into a saucepan filled with two liters of boiling water. Potatoes cut into cubes are added there and everything is boiled together until the vegetables are soft. Then processed cheese is sent to a common pan, making sure that it completely dissolves in the boiling broth, and noodles. All this is salted, pepper and sprinkled with chopped herbs. Serve ready-made soup with white bread croutons.

Naval macaroni

This dish turns out to be very tasty and satisfying. It is made from simple products that do not require lengthy heat treatment. Therefore, it will certainly be appreciated by young housewives who do not know what to eat for lunch. To make navy-style pasta, you will need:

  • 300 grams of minced meat.
  • Large onion.
  • 400 grams of pasta.
  • 2 large spoons of tomato paste.
  • Salt, freshly ground pepper and vegetable oil.

Having figured out what to eat for lunch, you need to understand exactly how to cook it. You need to start the process by processing pasta. They are loaded into a pot of salted boiling water and left over low heat. While they are boiling, you can do the rest of the ingredients. Put chopped onion in a frying pan with heated vegetable fat and fry it. As soon as it is browned, minced meat, salt and pepper are added to it. Ten minutes later, tomato paste and cooked pasta are sent there. All this is heated over low heat and removed from the stove.

Chicken noodle soup

This recipe will surely interest young ladies who are thinking about what to eat for lunch while dieting. The dish prepared according to it has a rather low calorie content. At the same time, it contains all the necessary vitamins and minerals and perfectly satisfies the feeling of hunger. To cook such a soup, you will need:

  • ¼ chicken carcass.
  • 4 potatoes.
  • Medium onion.
  • Small carrot.
  • A handful of thin noodles.
  • Salt and fresh herbs.

The washed chicken is poured with cold water and sent to the stove. As soon as the liquid begins to boil, the resulting foam is removed from it and the heat is reduced. The finished meat is removed from the broth and separated from the bones. Immediately after that, put grated carrots, chopped onions and chopped potatoes into the pan. All this is salted and boiled until vegetables are soft. Vermicelli and pieces of meat are added to the almost finished soup, and after five minutes the pan is removed from the heat. Sprinkle with fresh herbs before serving.

Chicken cutlets

This quick-to-prepare dish will be a real godsend for those who have not yet decided what to eat for lunch. You need to go to the store if there are no such products at home:

  • 1.5 pcs. chicken fillet.
  • 150 grams of bread.
  • ½ glass of milk.
  • A slice of garlic.
  • Small onion.
  • Salt and herbs.

The washed fillet is ground in a meat grinder together with bread, garlic and onions. Salt, milk and herbs are added to the resulting minced meat. They mix everything well, sculpt cutlets and stew them in a hot frying pan.

Chicken and Vegetable Salad

This recipe is sure to come in handy for those who do not yet know what to eat at lunch at work. Such a salad can be prepared the night before, and in the morning you can simply put it in a container and take it with you to the office. To create it you will need:

  • 250 grams of boiled chicken fillet.
  • Fresh cucumber.
  • 200 grams of kohlrabi.
  • Boiled carrots.
  • 60 grams of canned peas.
  • Mustard powder, vegetable oil and the juice of half a lemon.

All ingredients are cut into small cubes, put into one bowl and salted. All this is seasoned with a sauce made from mustard, vegetable oil and lemon juice. The prepared salad is gently mixed and served on …


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