When and how best to weigh yourself

The best time to weigh

The exact time when a person is weighed is less important than consistency. To track weight loss or gain, a person must weigh themselves at about the same time of day. Weight can fluctuate throughout the day, and a person will receive a less accurate measurement of progress if they are weighed at different times.

It is best to weigh yourself in the morning after urinating. Reasons for this include:

  • exercise or other physical activity will not affect weight in any way
  • many hours have passed since the last meal
  • it can become part of a person’s morning routine

The main thing is consistency. If you can’t weigh yourself in the morning, then you should choose a more suitable time of day and stick to it.

Worst time to weigh in

While weighing yourself in the morning may be the best time to measure your weight, there is no bad time to weigh yourself. However, a person should not step on the scale after certain activities that could distort their weight. For instance:

  • immediately after a hearty meal
  • after drinking a lot of fluids
  • after exercise or exercise

Women should avoid weighing in the days leading up to their period. During the week leading up to your period, hormones cause weight fluctuations that can affect weight measurement.

Consistency in weight measurement refers not only to time, but to many other factors as well.

For example, some scales are more accurate than others. Digital scales are more accurate and people should avoid using spring-loaded scales, according to the Centers for Disease Control and Prevention (CDC).

Two-year study

But there is another study from several years ago. A two-year study by researchers at Cornell University examined the best weight-measuring strategies for participants in the experience. They studied subjects for two years, not only to find out how they tried to lose weight, but also what they did for weeks and months after losing weight. According to statistics, most people regained about 40% of the weight lost within the first year and 100% within 5 years.

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For the study, scientists randomly assigned 162 participants into two groups. Half of the subjects were asked to weigh themselves daily and record their results. The other half of the participants did not receive any instructions regarding weighing. The participants were then given a goal to lose 1% of their weight in any way. As soon as they managed to do this and maintain the achieved weight for 10 days, they received a new goal for a new 1% of weight. This continued until they lost about 10% of their original weight.

According to scientists, 1/3 of participants who weighed themselves daily lost at least 5% of their weight within a year, compared with 10% of participants in the control group. And those who measured their weight every day were more likely to not gain weight again.

Subjects who weighed themselves daily and kept tabs on the table were in most cases able to correlate their weight measurements with what they ate during the day. Ultimately, the researchers concluded that simply by getting on the scale, it’s quite possible to force yourself to eat healthier foods and start exercising.

Use the scale correctly

It is recommended to install the balance on a firm, level floor. Placing the balance on rugs or uneven floors should be avoided as this will not provide an accurate measurement.

The person should stand with both feet in the center of the scale and remain stationary while measuring the weight.

The balance should be calibrated. This means that the scale should read zero when it is switched on and no one will be standing on it.

It is important to use only one balance for the most accurate results. Even if the calibration is inaccurate, using the same scales all the time, a person will be able to accurately track changes in their weight. If other scales are used, any change in measurement may not give a true indication of the change in weight.

A person should avoid weighing in gyms, health clubs and other fitness centers. While scales can be accurate, there are other variables that are difficult to control, such as time of day, activity level, and clothing choices. Even if a person calibrates equipment, it may not always be accurate in measuring weight. A 2017 study using weights in 27 pediatric health clinics found that only 16 out of 152 weights were 100% accurate. However, using the same scales, a person should still be able to track changes in weight over time.

How often should you weigh yourself?

Every day, once a week, or more often? Believe it or not, how often you step on the scale can affect the effort you make to change your weight. You need to know this!
Question: I am following a weight loss program. How often do you need to weigh yourself?

As a rule, those who are trying to lose weight, from the point of view of weighing, can be conditionally divided into two categories: the first carefully control their weight every day, the second only occasionally get on the scales, with excitement looking at the numbers through their fingers.

How to do it:

you need to weigh yourself in the morning after going to the toilet before breakfast!

At first sight…

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