White rice is an ideal source of carbs after exercise


Do you want to increase muscle volume? Rice before and after strength training can help a man build muscle faster than anything else.

White rice is an ideal source of carbs after exerciseWhite rice is an ideal source of carbs after exercise

The world’s most popular cereal is also the best post-workout food for men. It doesn’t matter what you ate during the day, but at this crucial moment, you should eat rice. Now we will tell you why.

Rice is great for increasing mass

Strength training uses muscle glycogen to give you strength and energy during your workout while the catabolic hormone cortisol rises. Thanks to this, the time immediately after training is optimal for fast food digestion.

It is for this reason that many bodybuilders take a shaker with them to the gym. But this rule should equally apply to the first meal after a workout.

For men, this is not the time for vegetables. Slow carbs and vegetables are more likely to be consumed throughout the day to provide your body with enough energy and all the nutrients it needs, as well as limit fat storage. Many bodybuilders looking to build muscle will increase taking carbohydrates for muscle growth 80% or more before and after training.

However, not all carbohydrates are equally effective when you need to quickly replenish muscle glycogen stores after exercise. This is the best time to consume foods with a high glycemic index, such as white rice.

And for good reason! The pre-workout carbohydrate intake for men is the optimal source of energy. After a workout, fast carbs transport amino acids to your muscles, allowing you to recover faster and more efficiently. And if you train twice a day and eat fast carbs between workouts, then this is doubly correct for gaining muscle mass.

And vice versa, complex carbohydrates, whole grain pasta and oatmeal are also appropriate, but take a long time to digest. Vegetables, as it were, are also considered carbohydrates, but in fact they contain only a few grams with a large amount of fiber, which slows down digestion.

Orange juice contains a large amount of fructose, which is natural fruit sugar. You may think fructose is the ideal choice, although it replenishes liver glycogen stores first and then the muscle stores that you need in the first place, for example, when strength training the legs to increase the volume.

Whatever you ate all day, some white rice and lean meat as sources of protein and carbohydrates ideal after a tough strength workout if your goal is muscle growth. Put them on a plate with complete confidence that these carbs are your friends.

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