28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
BIlmuri Is Doing The Heavy Lifting to Redefine Music
The genre-busting musician is getting swole as he takes on the country music scene.
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Pro Tips
Why Daniel Suárez is NASCAR to His 'Core'
The disciplined race driver focuses on abs training to maintain stability on the race track.
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Pro Tips
Vice Admiral John Fuller Is A Leader That Takes Pride In Being Fit To Serve
The 42nd Naval Inspector General is near 60 but feels much younger.
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Pro Tips
Katie Austin Explains Why Coaches Are Not Just For College Athletes
The fitness inspiration details her desire to motivate adults.
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Women
Athletes & Celebrities
How Conditioning Keeps Jon Pardi Concert Ready
The country star has been hitting the workouts hard for his "Honkytonk Hollywood" tour.
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Pro Tips
Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
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Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
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Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
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News
Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
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Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
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