28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
5 Priorities Lifters Over 50 Need to Maintain Longevity
As we age, training goals become more critical than simply getting jacked.
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Workout Tips
You Don’t Need To Go Above This Number Of Sets, Says Science
Diminishing returns is the enemy of effective workouts.
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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Workout Tips
Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t
Vests are a fantastic conditioning accessory, but not meant for every activity.
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Workout Tips
The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance
Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.
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Workout Tips
Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?
For bodybuilders and athletes, a good back rub can mean all the difference.
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Workout Tips
Dr. Mike Explains Why Cable Face Pulls Aren’t 'Trash'
Jesse James West got his cable training hook-up from the strength expert.
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Workout Tips
How Zaina Sesay Went From Pure Heartbreak to Peak Health
The "Ultimatum" star says a split taught her the importance of self-care.
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Workout Tips
How To Measure Your Fitness on a Budget
It doesn’t always take high-end technology to learn where your strength levels stand.
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Workout Tips
How Mobility Training Keeps You Thriving at Any Age
A few short efforts each week can keep you moving effortlessly over the long term.
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