28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Training
Jay Cutler Shows You How to Fix 3 Lat Pulldown Mistakes
Many people could improve this basic move, says the bodybuilding icon.
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News
Derek vs. Samson 2025 Olympia Showdown Heats Up
The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.
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News
What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?
The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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Nutrition
Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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Training
This Physique Star's Pittsburgh Pro Shoulder Workout
Burak King has been teaming up with Kai Greene to help prep for this weekend's event.
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News
Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?
"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.
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News
Fans and Critics React to Michal Krizo’s Huge Comeback Physique
The big man will take to the stage at the 2025 Pittsburgh Pro.
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News
What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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Training
Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders
Here’s a IFBB pro's take on how to stimulate the medial deltoids.
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